Nichole's Chicken Cauliflower Soup Recipe

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Nichole's Chicken Cauliflower Soup
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.
  2. Place potatoes on prepared baking sheet. Bake potatoes in the preheated oven until tender, about 30 minutes.
  3. Heat olive oil in a large soup pot over medium heat. Stir celery, carrots, onion, and garlic into the hot olive oil; season with salt and pepper. Cook and stir until vegetables soften, about 10 minutes.
  4. Stir chicken broth and milk into vegetable mixture; bring to a boil. Add cauliflower to vegetables and chicken broth mixture. Reduce heat to medium and cook until cauliflower is tender, about 10 minutes.
  5. Stir potatoes, chicken, and Parmesan cheese into vegetables and broth; simmer until chicken is heated and cheese is melted, 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.45 Kcal (747 kJ)
Calories from fat 60.04 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 9.28mg 3%
Sodium 1032.13mg 43%
Potassium 839.66mg 18%
Total Carbs 22.48g 7%
Sugars 5.38g 22%
Dietary Fiber 3.82g 15%
Protein 6.53g 13%
Vitamin C 42.3mg 71%
Vitamin A 0.2mg 5%
Iron 1mg 6%
Calcium 219.8mg 22%
Amount Per 100 g
Calories 50.38 Kcal (211 kJ)
Calories from fat 16.95 Kcal
% Daily Value*
Total Fat 1.88g 10%
Cholesterol 2.62mg 3%
Sodium 291.39mg 43%
Potassium 237.05mg 18%
Total Carbs 6.35g 7%
Sugars 1.52g 22%
Dietary Fiber 1.08g 15%
Protein 1.84g 13%
Vitamin C 12mg 71%
Iron 0.3mg 6%
Calcium 62.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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