Wild Rice and Mushroom Soup Recipe

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Wild Rice and Mushroom Soup
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Ingredients:

Directions:

  1. In a 1- to 2-quart pan, bring 1 1/4 cups broth and rice to a boil over high heat. Reduce heat, cover, and simmer until rice is just tender to bite, 45 to 50 minutes.
  2. Meanwhile, in a bowl, soak shiitake mushrooms in 1 1/2 cups hot water until pliable, about 20 minutes. Squeeze mushrooms in water to loosen grit. Lift out mushrooms, reserving liquid. Cut off and discard stems, then thinly slice caps.
  3. In a 5- to 6-quart pan over medium-high heat, stir shiitakes in 1 tablespoon butter until golden brown, about 5 minutes. With a slotted spoon, transfer shiitakes to a small bowl.
  4. To large pan, add remaining 1 tablespoon butter, onion, common mushrooms, garlic, rosemary, and thyme; stir often until vegetables are golden, about 10 minutes.
  5. Carefully pour shiitake soaking liquid into pan, discarding grit in bottom of bowl. To pan, add potato and remaining 2 cups broth. Cover, bring to a boil over high heat, then reduce heat and simmer until potato mashes easily when pressed, about 20 minutes.
  6. In a blender, whirl soup, a portion at a time, until very smooth. Return to pan. Add shiitakes, wild rice with liquid, sherry, and half-and-half. Stir often over high heat until hot, about 2 minutes.
  7. Ladle into bowls and season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3503.15 Kcal (14667 kJ)
Calories from fat 806.08 Kcal
% Daily Value*
Total Fat 89.56g 138%
Cholesterol 241.88mg 81%
Sodium 126.8mg 5%
Potassium 5834.17mg 124%
Total Carbs 623.81g 208%
Sugars 243.66g 975%
Dietary Fiber 97.06g 388%
Protein 151.14g 302%
Vitamin C 132.4mg 221%
Vitamin A 0.3mg 9%
Iron 22.9mg 127%
Calcium 874.6mg 87%
Amount Per 100 g
Calories 174.3 Kcal (730 kJ)
Calories from fat 40.11 Kcal
% Daily Value*
Total Fat 4.46g 138%
Cholesterol 12.03mg 81%
Sodium 6.31mg 5%
Potassium 290.29mg 124%
Total Carbs 31.04g 208%
Sugars 12.12g 975%
Dietary Fiber 4.83g 388%
Protein 7.52g 302%
Vitamin C 6.6mg 221%
Iron 1.1mg 127%
Calcium 43.5mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.7
    Points
  • 97
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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