Directions:
- In saucepan, melt butter.
- Add and cook onions,garlic and celery for 5 minutes, stirring occasionally, or until softened.
- Stir in flour; cook, stirring, for 30 seconds.
- Gradually whisk in milk. Bring to a boil, stirring frequently. Boil for 2 to 3 minutes or until slightly thickened.
- Add parley.
- Gently stir in salmon being careful not to crush it; Set aside.
- Taste to check if you need to add salt and pepper.
- On each plate containing the cooked pasta spoon on the creamy salmon sauce.
- Serve immediately.
- A side of green vegetables makes a lovely presentation.
- I used light Becel intead of butter and 1% milk to make it healthier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.62 Kcal (1213 kJ) | ||
| Calories from fat | 103.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 72.13mg | 24% | |
| Sodium | 272.6mg | 11% | |
| Potassium | 765.37mg | 16% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 29.83g | 60% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 195mg | 19% | |
| Amount Per 100 g | |||
| Calories | 91.6 Kcal (384 kJ) | ||
| Calories from fat | 32.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 18% | |
|---|---|---|---|
| Cholesterol | 22.81mg | 24% | |
| Sodium | 86.22mg | 11% | |
| Potassium | 242.07mg | 16% | |
| Total Carbs | 4.57g | 5% | |
| Sugars | 2.49g | 32% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 9.44g | 60% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 61.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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