Creamy Salmon on Pasta Recipe

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Creamy Salmon on Pasta
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  1. In saucepan, melt butter.
  2. Add and cook onions,garlic and celery for 5 minutes, stirring occasionally, or until softened.
  3. Stir in flour; cook, stirring, for 30 seconds.
  4. Gradually whisk in milk. Bring to a boil, stirring frequently. Boil for 2 to 3 minutes or until slightly thickened.
  5. Add parley.
  6. Gently stir in salmon being careful not to crush it; Set aside.
  7. Taste to check if you need to add salt and pepper.
  8. On each plate containing the cooked pasta spoon on the creamy salmon sauce.
  9. Serve immediately.
  10. A side of green vegetables makes a lovely presentation.
  11. I used light Becel intead of butter and 1% milk to make it healthier.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.62 Kcal (1213 kJ)
Calories from fat 103.18 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 72.13mg 24%
Sodium 272.6mg 11%
Potassium 765.37mg 16%
Total Carbs 14.45g 5%
Sugars 7.88g 32%
Dietary Fiber 1.76g 7%
Protein 29.83g 60%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 195mg 19%
Amount Per 100 g
Calories 91.6 Kcal (384 kJ)
Calories from fat 32.63 Kcal
% Daily Value*
Total Fat 3.63g 18%
Cholesterol 22.81mg 24%
Sodium 86.22mg 11%
Potassium 242.07mg 16%
Total Carbs 4.57g 5%
Sugars 2.49g 32%
Dietary Fiber 0.56g 7%
Protein 9.44g 60%
Vitamin C 1.4mg 7%
Iron 0.1mg 2%
Calcium 61.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 7

Good Points

  • saturated fat free,
  • low sodium

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