Wild Rice and Mushroom Soup with Chicken Recipe

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Wild Rice and Mushroom Soup with Chicken
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  1. Bring 1 1/3 cups broth to a boil in a medium saucepan; add rice to pan. Cover, reduce heat, and simmer 5 minutes or until liquid is absorbed. Set aside.
  2. Heat oil in a Dutch oven over medium-high heat. Add onion and next 4 ingredients (through thyme) to pan; sauté 3 minutes, stirring occasionally. Stir in butter and mushrooms; sauté 3 minutes or until lightly browned. Add remaining 2 2/3 cups broth, rice, chicken, salt, and pepper to pan; cook 3 minutes or until thoroughly heated, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.13 Kcal (1989 kJ)
Calories from fat 178.69 Kcal
% Daily Value*
Total Fat 19.85g 31%
Cholesterol 55.78mg 19%
Sodium 1097.16mg 46%
Potassium 877.68mg 19%
Total Carbs 30.96g 10%
Sugars 6.92g 28%
Dietary Fiber 0.98g 4%
Protein 43.51g 87%
Vitamin C 27.7mg 46%
Vitamin A 2.2mg 74%
Iron 16.3mg 90%
Calcium 202mg 20%
Amount Per 100 g
Calories 113.06 Kcal (473 kJ)
Calories from fat 42.52 Kcal
% Daily Value*
Total Fat 4.72g 31%
Cholesterol 13.27mg 19%
Sodium 261.07mg 46%
Potassium 208.84mg 19%
Total Carbs 7.37g 10%
Sugars 1.65g 28%
Dietary Fiber 0.23g 4%
Protein 10.35g 87%
Vitamin C 6.6mg 46%
Vitamin A 0.5mg 74%
Iron 3.9mg 90%
Calcium 48.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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