Low Fat Mushroom and Wild Rice Soup Recipe

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Low Fat Mushroom and Wild Rice Soup
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  1. For this soup, I use 1/2 lb button, 1/4 lb cremini and 1/4 lb shitake mushrooms.
  2. In a large pot, sautee mushrooms in olive oil until browned.
  3. Add onions, carrots, celery and garlic and sautee until tender.
  4. Add flour and thyme and cook for 3-4 mins until flour is cooked into the vegetables.
  5. Add stock, bay leaf and rice and bring to a boil.
  6. Simmer soup covered for 45-60 mins until rice is tender.
  7. Add salt and pepper to taste and balsamic vinegar if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1409.3 Kcal (5900 kJ)
Calories from fat 29.64 Kcal
% Daily Value*
Total Fat 3.29g 5%
Sodium 55878.66mg 2328%
Potassium 440.55mg 9%
Total Carbs 277.15g 92%
Sugars 5.37g 21%
Dietary Fiber 3.07g 12%
Protein 4.41g 9%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 268.47 Kcal (1124 kJ)
Calories from fat 5.65 Kcal
% Daily Value*
Total Fat 0.63g 5%
Sodium 10644.74mg 2328%
Potassium 83.92mg 9%
Total Carbs 52.8g 92%
Sugars 1.02g 21%
Dietary Fiber 0.59g 12%
Protein 0.84g 9%
Vitamin C 1mg 9%
Iron 0.4mg 11%
Calcium 8.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
  • 31

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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