Wild Rice and Pork Soup Recipe

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Wild Rice and Pork Soup
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  1. Cook wild rice according to package directions, so that you yield 1°C Saute pork and onions in oil in a large dutch oven over medium heat for about 5 minutes, until onions get transparent and pork is lightly brown.
  2. Stir in everything else, except parsley.
  3. Simmer for 20-25 minutes.
  4. Serve steaming hot with parsley sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.24 Kcal (855 kJ)
Calories from fat 42.7 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 18.65mg 6%
Sodium 518.9mg 22%
Potassium 424.29mg 9%
Total Carbs 28.4g 9%
Sugars 4.93g 20%
Dietary Fiber 4.46g 18%
Protein 10.74g 21%
Vitamin C 17.7mg 30%
Iron 2.5mg 14%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 103.95 Kcal (435 kJ)
Calories from fat 21.73 Kcal
% Daily Value*
Total Fat 2.41g 7%
Cholesterol 9.49mg 6%
Sodium 264.09mg 22%
Potassium 215.94mg 9%
Total Carbs 14.45g 9%
Sugars 2.51g 20%
Dietary Fiber 2.27g 18%
Protein 5.47g 21%
Vitamin C 9mg 30%
Iron 1.3mg 14%
Calcium 50.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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