Ham and Split Pea Soup Recipe - A Great Soup

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Ham and Split Pea Soup Recipe - A Great Soup
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  1. Place the butter in a large soup pot over medium-low heat. Stir in onion, celery, and sliced garlic. Cook slowly until the onions are translucent but not brown, 5 to 8 minutes.
  2. Mix in ham, bay leaf, and split peas. Pour in chicken stock and water. Stir to combine, and simmer slowly until the peas are tender and the soup is thick, about 1 hour and 15 minutes. Stir occasionally. Season with salt and black pepper to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.15 Kcal (1265 kJ)
Calories from fat 159.24 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 54.31mg 18%
Sodium 1236.82mg 52%
Potassium 486.15mg 10%
Total Carbs 18.84g 6%
Sugars 2.69g 11%
Dietary Fiber 1.3g 5%
Protein 17.38g 35%
Vitamin C 1.4mg 2%
Iron 1.7mg 10%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 94.72 Kcal (397 kJ)
Calories from fat 49.92 Kcal
% Daily Value*
Total Fat 5.55g 27%
Cholesterol 17.03mg 18%
Sodium 387.72mg 52%
Potassium 152.4mg 10%
Total Carbs 5.91g 6%
Sugars 0.84g 11%
Dietary Fiber 0.41g 5%
Protein 5.45g 35%
Vitamin C 0.4mg 2%
Iron 0.5mg 10%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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