Wild Rice with Mushroom Soup Recipe

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Wild Rice with Mushroom Soup
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  1. Place the ham bone, onion and 3 qts. water in an 8-qt. soup kettle or Dutch oven. Bring to a boil. Reduce heat; cover and simmer for 2-1/2 hours. Remove ham bone. When cool enough to handle, remove meat from the bone; set aside. Discard bone.
  2. Add wild rice to stock. Simmer for 1 hour or until tender. Remove from the heat; drain and reserve stock. Set rice and onion aside. Add enough water to stock to make 2 qts.; set aside.
  3. In the same kettle, melt butter. Stir in flour until smooth. Gradually stir in reserved stock. Bring to a boil; cook and stir for 3 minutes or until slightly thickened. Remove from the heat.
  4. In a small bowl, combine cream and yolks. Add 1 cup stock to egg mixture, then stir into kettle. Return soup to heat; heat gently over medium-low. (Do not boil.) Add reserved rice, onion and ham along with mushrooms, chicken broth, pepper, thyme and parsley. Thin with milk if necessary. Yield: 12-16 servings (4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.98 Kcal (1042 kJ)
Calories from fat 130.56 Kcal
% Daily Value*
Total Fat 14.51g 22%
Cholesterol 83.59mg 28%
Sodium 33.99mg 1%
Potassium 99.23mg 2%
Total Carbs 25.44g 8%
Sugars 0.65g 3%
Dietary Fiber 0.63g 3%
Protein 4.3g 9%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 269.69 Kcal (1129 kJ)
Calories from fat 141.42 Kcal
% Daily Value*
Total Fat 15.71g 22%
Cholesterol 90.54mg 28%
Sodium 36.82mg 1%
Potassium 107.48mg 2%
Total Carbs 27.55g 8%
Sugars 0.7g 3%
Dietary Fiber 0.68g 3%
Protein 4.66g 9%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 31.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free,
  • low sodium

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