Broccoli Barley Soup Recipe

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Ingredients:

Serving

Directions:

In a large saucepan or Dutch oven, saute the first three ingredients in butter until tender. Add the chicken and vegetable broths, barley and rosemary. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until barley is tender. Add broccoli; cover and cook for 10 minutes or until broccoli is tender.
In a small bowl, combine cornstarch and cold water until smooth; stir into the soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in the cream, salt and pepper (do not boil). Sprinkle with Parmesan cheese. Yield: 8 servings (about 2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.57 Kcal (1196 kJ)
Calories from fat	124.04 Kcal
		% Daily Value*
Total Fat	13.78g	21%
Cholesterol	34.76mg	12%
Sodium	846.09mg	35%
Potassium	641.37mg	14%
Total Carbs	34.15g	11%
Sugars	4.54g	18%
Dietary Fiber	6.31g	25%
Protein	8.23g	16%
Vitamin C	61.6mg	103%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	125.2mg	13%

Amount Per 100 g
Calories	76.76 Kcal (321 kJ)
Calories from fat	33.34 Kcal
		% Daily Value*
Total Fat	3.7g	21%
Cholesterol	9.34mg	12%
Sodium	227.42mg	35%
Potassium	172.39mg	14%
Total Carbs	9.18g	11%
Sugars	1.22g	18%
Dietary Fiber	1.7g	25%
Protein	2.21g	16%
Vitamin C	16.5mg	103%
Iron	0.6mg	13%
Calcium	33.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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