Directions:
- Brown onion, garlic and zucchini, set aside.
- Brown mushrooms, set aside.
- Brown meat.
- Add onion, garlic, zucchini and mushrooms to meat.
- Cook together until almost all liquid has evaporated.
- Add remaining ingredients and cook until cheese has melted.
- If sauce is too thick dilute with milk until desired consistency.
- Salt & pepper to taste.
- Serve over freshly cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.43 Kcal (1639 kJ) | ||
| Calories from fat | 197.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.98g | 34% | |
|---|---|---|---|
| Cholesterol | 72.84mg | 24% | |
| Sodium | 1180.44mg | 49% | |
| Potassium | 821.91mg | 17% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 29.75g | 59% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3mg | 17% | |
| Calcium | 183.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 110.3 Kcal (462 kJ) | ||
| Calories from fat | 55.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 34% | |
|---|---|---|---|
| Cholesterol | 20.52mg | 24% | |
| Sodium | 332.65mg | 49% | |
| Potassium | 231.61mg | 17% | |
| Total Carbs | 5.43g | 6% | |
| Sugars | 1.06g | 15% | |
| Dietary Fiber | 1.17g | 17% | |
| Protein | 8.38g | 59% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 0.8mg | 17% | |
| Calcium | 51.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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