Directions:
- Bring water and broth to a boil in a saucepan. Add porcini; remove from heat, and let stand 15 minutes. Drain in a colander over a bowl, reserving liquid. Chop porcini; set aside.
- Combine flour, salt, garlic, and beef, tossing well to coat. Heat 1 teaspoon oil in a large Dutch oven over medium-high heat. Add half of beef mixture; sauté 4 minutes or until browned. Remove from pan. Repeat procedure with 1 teaspoon oil and remaining beef mixture. Wipe pan clean with a paper towel; coat with cooking spray. Add button and cremini mushrooms; cover, reduce heat to medium, and cook 10 minutes or until mushrooms release liquid. Stir in the reserved porcini liquid, chopped porcini, beef mixture, and tomato paste; bring to a boil. Cover, reduce heat, and simmer 45 minutes.
- Preheat oven to 450°.
- Combine remaining 1 teaspoon oil and onion on a foil-lined jelly-roll pan; toss well to coat. Bake at 450° for 25 minutes, stirring twice.
- Add roasted onion, rosemary, and pepper to stew. Cover and simmer stew an additional 30 minutes or until beef is tender. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.12 Kcal (2240 kJ) | ||
| Calories from fat | 238.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.54g | 41% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 918.72mg | 38% | |
| Potassium | 936.18mg | 20% | |
| Total Carbs | 23.5g | 8% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 47.98g | 96% | |
| Vitamin C | 10mg | 17% | |
| Iron | 83.3mg | 463% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 105.65 Kcal (442 kJ) | ||
| Calories from fat | 47.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 41% | |
|---|---|---|---|
| Cholesterol | 20.82mg | 35% | |
| Sodium | 181.38mg | 38% | |
| Potassium | 184.83mg | 20% | |
| Total Carbs | 4.64g | 8% | |
| Sugars | 1.18g | 24% | |
| Dietary Fiber | 0.63g | 13% | |
| Protein | 9.47g | 96% | |
| Vitamin C | 2mg | 17% | |
| Iron | 16.4mg | 463% | |
| Calcium | 31.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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