Directions:
- In a Dutch oven cook ground beef, chopped onion and minced garlic till beef is browned and onion is tender; drain off excess fat.
- Stir in undrained tomatoes and next 6 ingredients (thru basil).
- Bring mixture to boiling; boil gently, uncovered, for 20 to 25 min., stirring occasionally.
- Remove meat sauce from heat; stir in drained spaghetti.
- Place half of the spaghetti-meat sauce in a 13x9 baking dish; sprinkle with mozzarella.
- Top with remaining spaghetti-meat sauce mixture; sprinkle with Parmesan cheese.
- Bake casserole at 375 for 30 minute.
- (If made ahead, it will take a little longer to heat through).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.26 Kcal (985 kJ) | ||
| Calories from fat | 110.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 60.16mg | 20% | |
| Sodium | 633.71mg | 26% | |
| Potassium | 374.04mg | 8% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 25.19g | 50% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 277.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 137.3 Kcal (575 kJ) | ||
| Calories from fat | 64.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 19% | |
|---|---|---|---|
| Cholesterol | 35.11mg | 20% | |
| Sodium | 369.83mg | 26% | |
| Potassium | 218.29mg | 8% | |
| Total Carbs | 3.81g | 2% | |
| Sugars | 1.79g | 12% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 14.7g | 50% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 1.2mg | 11% | |
| Calcium | 161.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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