Ingredients:
- 1 red bell pepper , deseeded & thinly sliced
- 1 yellow bell pepper , deseeded & thinly sliced
- 1 green bell pepper , deseeded & thinly sliced
Directions:
- Toss chicken in the flour until lightly coated.
- Heat the oil in a skillet and fry the chicken quickly until lightly browned, then remove from the pan.
- It's ok if not cooked through yet.
- Add the onion to the pan and fry until translucent.
- Add the garlic, bell peppers, tomatoes and oregano, and bring to a boil.
- When boiling, arrange the chicken over the vegetables, season with salt and pepper, and cover tightly and simmer for 20-25 minutes.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.95 Kcal (519 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Sodium | 109.04mg | 5% | |
| Potassium | 161.67mg | 3% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 91.3mg | 152% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 38.3mg | 213% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.82 Kcal (343 kJ) | ||
| Calories from fat | 47.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 12% | |
|---|---|---|---|
| Sodium | 71.98mg | 5% | |
| Potassium | 106.72mg | 3% | |
| Total Carbs | 7.74g | 4% | |
| Sugars | 2.83g | 17% | |
| Dietary Fiber | 1.58g | 10% | |
| Protein | 0.63g | 2% | |
| Vitamin C | 60.2mg | 152% | |
| Vitamin A | 1.5mg | 74% | |
| Iron | 25.3mg | 213% | |
| Calcium | 24mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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