Ingredients:
- 1 tsp each minced fresh oregano , basil and parsley or 1/4 tsp each dried oregano, basil and parsley
- hot cooked rice , optional
Directions:
- In a small skillet, saute onion and garlic in oil until tender. In a 2-qt. baking dish coated with cooking spray, combine the squash, tomatoes, carrots and seasonings. Stir in the onion mixture.
- Cover and bake at 350° for 60-70 minutes or until squash is tender. Serve over rice if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.96 Kcal (326 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 305.67mg | 13% | |
| Potassium | 341.57mg | 7% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.36 Kcal (290 kJ) | ||
| Calories from fat | 28.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Sodium | 271.92mg | 13% | |
| Potassium | 303.87mg | 7% | |
| Total Carbs | 10.7g | 4% | |
| Sugars | 2.65g | 12% | |
| Dietary Fiber | 2.06g | 9% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 16mg | 30% | |
| Vitamin A | 0.8mg | 29% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Savory Butternut Squash
Onion, chopped, Garlic cloves, minced, Olive oil and 8 more.. -
Meatless Hopping John
Grain brown rice, Frozen corn, Carrots, thinly sliced and 14 more.. -
Eggplant & Zucchini Rollatini
Eggplant, Salt, Chopped onion, Garlic cloves, minced and 15 more.. -
Spicy Chicken and Peppers
Boneless skinless chicken breasts , cut into 1-inch strips and 13 more.. -
Arroz Con Pollo (Four Servings)
Olive oil, Chicken thighs , meat and skin, fried, Salt and 11 more.. -
Sausage and Lentil Soup
Carrot, Stalks celery, Onion, Garlic cloves, Olive oil and 11 more.. -
Butternut Squash Soup
Unpeeled butternut squash, halved and seeded and 9 more.. -
Baked Rigatoni With Meatballs
Olive oil, Onion, chopped, Garlic cloves, minced and 21 more.. -
Pasta Frittata
Olive oil, Green pepper, finely chopped and 13 more.. -
Butternut Squash Soup
Unpeeled butternut squash, halved and seeded and 10 more.. -
Spaghetti and Meat Balls
Onion, chopped, Garlic clove, minced, Olive oil, Tomatoes and 15 more.. -
Grilled Lebanese Salad
Tomatoes, Whole fresh mushrooms, Red onions, Green peppers and 10 more..
Also Try
-
-
-
Savory Butternut Squash Pancakes
Dried minced shallots (optional), Water, All-purpose flour and 12 more.. -
-
Savory Roasted Butternut Squash Soup
Butternut squash, Balsamic vinegar, Molasses, Salt, Pepper and 9 more.. -
Savory Roasted Butternut Squash -- Cluck!
Butternut squash (about 5 cups cut-up ), Olive oil and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
