Pea and ham pasta sauce Recipe

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Ingredients:

Serving

2 tbsp oil
1 clove garlic, crushed
1 small onion, finely chopped
250 g diced ham
2 tbsp tomato paste
1/2 cup white wine or 1/2 cup chicken stock
1 (440 g) can crushed tomatoes
1 cup frozen peas , defrosted under running hot water
fresh ground black pepper
1/2 cup light cream
2 tbsp chopped basil
parmesan cheese, shaved or grated to serve

Directions:

Heat the oil in a frypan, and saute the onion and garlic over medium heat until softened, about 5 minutes.
Add the diced ham and saute a further 2 minutes or so.
Add the tomato paste, and cook stirring for 2 minutes, then pour in the wine or stock.
If I'm using wine, I like to reduce it a little.
Now add the crushed tomatoes, peas and freshly ground black pepper and simmer for about 10 minutes.
No longer though or the peas lose their fresh green colour.
Add the cream and reheat gently, then stir through the chopped basil before serving.
Offer Parmesan cheese at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.91 Kcal (1302 kJ)
Calories from fat	190.4 Kcal
		% Daily Value*
Total Fat	21.16g	33%
Cholesterol	43.75mg	15%
Sodium	839.85mg	35%
Potassium	434.35mg	9%
Total Carbs	12.94g	4%
Sugars	6.37g	25%
Dietary Fiber	2.39g	10%
Protein	12.56g	25%
Vitamin C	9.5mg	16%
Iron	1.9mg	11%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	163.42 Kcal (684 kJ)
Calories from fat	100.08 Kcal
		% Daily Value*
Total Fat	11.12g	33%
Cholesterol	23mg	15%
Sodium	441.45mg	35%
Potassium	228.3mg	9%
Total Carbs	6.8g	4%
Sugars	3.35g	25%
Dietary Fiber	1.26g	10%
Protein	6.6g	25%
Vitamin C	5mg	16%
Iron	1mg	11%
Calcium	14.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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