Italian Sausage & Pasta Recipe

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Ingredients:

Serving

1 lb italian sausage
caraway seed , optional
2 tbsp olive oil
1 medium onion, chopped
4 cloves garlic, chopped
1 can chopped tomatoes or 1 can diced tomato, with liquid
2 tbsp balsamic vinegar
6 oz red wine
1 tbsp ground basil
1 tbsp crushed oregano
salt & pepper

Directions:

Cut each sausage link in 4 pieces.
Place in microwave dish, sprinkle liberally with caraway seed, and cover.
Microwave on high 5 minutes, stir, and continue to cook until sausage is cooked through.
Drain liquid from sausage and set aside.
In a large sauce pan, heat olive oil, and sauté onion and garlic until tender.
Add canned tomatoes, balsamic vinegar, and wine.
Add spices, stir, cover, and simmer 10 minutes.
Add sausage, stir well, cover, and simmer 30 minutes, stirring occasionally.
Serve with your favorite pasta, top with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.95 Kcal (2156 kJ)
Calories from fat	379.92 Kcal
		% Daily Value*
Total Fat	42.21g	65%
Cholesterol	86.17mg	29%
Sodium	834.14mg	35%
Potassium	413.4mg	9%
Total Carbs	7.77g	3%
Sugars	2.79g	11%
Dietary Fiber	0.95g	4%
Protein	16.41g	33%
Vitamin C	5.3mg	9%
Iron	1.6mg	9%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	253.91 Kcal (1063 kJ)
Calories from fat	187.32 Kcal
		% Daily Value*
Total Fat	20.81g	65%
Cholesterol	42.48mg	29%
Sodium	411.28mg	35%
Potassium	203.83mg	9%
Total Carbs	3.83g	3%
Sugars	1.37g	11%
Dietary Fiber	0.47g	4%
Protein	8.09g	33%
Vitamin C	2.6mg	9%
Iron	0.8mg	9%
Calcium	25.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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