Fragrant and flavorful lamb and leek pasta sauce Recipe

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Fragrant and flavorful lamb and leek pasta sauce
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Ingredients:

Directions:

  1. Melt the butter.
  2. (Medium heat) Add the leek and carrot.
  3. Cook about 5 minutes Add the ground lamb.
  4. Cook until no longer pink.
  5. Add wine and increase heat to high.
  6. Cook and stir until the wine evaporates.
  7. Add tomatoes, bay leaf, cinnamon, cumin, coriander, salt and pepper.
  8. Reduce heat to simmer.
  9. Cover.
  10. Simmer for 2 hours.
  11. Prepare the yogurt sauce: Combine yogurt, garlic, and minced mint leaves.
  12. Allow to sit so that the flavour of the garlic opens into the yogurt.
  13. I know that two hours is a long time for the meat sauce to cook, but it is well worth it as the flavour of the spices opens out throughout the sauce.
  14. After the sauce is finished, boil the pasta you wish to use.
  15. Serve with the pasta sauce over the pasta, and drizzle the yogurt sauce over both.
  16. You can also use the yogurt sauce as a dressing over an accompanying salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 976.31 Kcal (4088 kJ)
Calories from fat 526.69 Kcal
% Daily Value*
Total Fat 58.52g 90%
Cholesterol 186.55mg 62%
Sodium 303.85mg 13%
Potassium 1808.5mg 38%
Total Carbs 48.03g 16%
Sugars 24.81g 99%
Dietary Fiber 9.88g 40%
Protein 41.1g 82%
Vitamin C 49.9mg 83%
Vitamin A 2.3mg 75%
Iron 184.5mg 1025%
Calcium 542.1mg 54%
Amount Per 100 g
Calories 110.04 Kcal (461 kJ)
Calories from fat 59.37 Kcal
% Daily Value*
Total Fat 6.6g 90%
Cholesterol 21.03mg 62%
Sodium 34.25mg 13%
Potassium 203.84mg 38%
Total Carbs 5.41g 16%
Sugars 2.8g 99%
Dietary Fiber 1.11g 40%
Protein 4.63g 82%
Vitamin C 5.6mg 83%
Vitamin A 0.3mg 75%
Iron 20.8mg 1025%
Calcium 61.1mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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