Directions:
- In a large bowl, add all ingredients except berries or nuts.
- Mix lightly until combined. Do not over-mix.
- Let mixture rest 5 minutes.
- Fold in optional berries or nuts.
- Cook on a greased griddle over medium heat until golden.
- Serve with homemade syrup or jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.44 Kcal (1656 kJ) | ||
| Calories from fat | 79.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Sodium | 545.08mg | 23% | |
| Potassium | 906.72mg | 19% | |
| Total Carbs | 72.28g | 24% | |
| Sugars | 14.4g | 58% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 5.3mg | 29% | |
| Calcium | 318.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 158.37 Kcal (663 kJ) | ||
| Calories from fat | 31.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 14% | |
|---|---|---|---|
| Sodium | 218.3mg | 23% | |
| Potassium | 363.13mg | 19% | |
| Total Carbs | 28.95g | 24% | |
| Sugars | 5.77g | 58% | |
| Dietary Fiber | 1.19g | 12% | |
| Protein | 3.57g | 18% | |
| Vitamin C | 1mg | 4% | |
| Iron | 2.1mg | 29% | |
| Calcium | 127.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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