Sugar Free Whole Wheat Muffins Recipe

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Sugar Free Whole Wheat Muffins
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  1. Preheat oven to 400*F.
  2. Mix dry ingredients together.
  3. In a separate bowl, smash banana and whisk in soymilk and oil.
  4. Pour wet ingredients into flour mixture, mixing until fully moistened but still a bit lumpy.
  5. Once combined, stir in frozen blueberries and the walnuts(you can also substitute almonds or pecans if you prefer).
  6. Spoon the muffin mixture into muffin tin, to about 2/3 full.
  7. Bake 18-20 minutes or until tops are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.58 Kcal (1137 kJ)
Calories from fat 107.83 Kcal
% Daily Value*
Total Fat 11.98g 18%
Sodium 244.72mg 10%
Potassium 374.06mg 8%
Total Carbs 37.27g 12%
Sugars 10.87g 43%
Dietary Fiber 4.26g 17%
Protein 6.02g 12%
Vitamin C 4.1mg 7%
Iron 2.1mg 12%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 212.39 Kcal (889 kJ)
Calories from fat 84.33 Kcal
% Daily Value*
Total Fat 9.37g 18%
Sodium 191.38mg 10%
Potassium 292.53mg 8%
Total Carbs 29.15g 12%
Sugars 8.5g 43%
Dietary Fiber 3.33g 17%
Protein 4.71g 12%
Vitamin C 3.2mg 7%
Iron 1.7mg 12%
Calcium 73.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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