Directions:
- Preheat oven to 375.
- Line muffin tins with papers.
- Mix dry ingredients.
- Add wet ingredients to dry and mix well, add a little water if too thick.
- Fold in dates.
- Bake for 25 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.22 Kcal (2065 kJ) | ||
| Calories from fat | 8.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 463.66mg | 19% | |
| Potassium | 431.3mg | 9% | |
| Total Carbs | 114.67g | 38% | |
| Sugars | 34.52g | 138% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 6.5mg | 36% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 262.66 Kcal (1100 kJ) | ||
| Calories from fat | 4.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 246.91mg | 19% | |
| Potassium | 229.68mg | 9% | |
| Total Carbs | 61.07g | 38% | |
| Sugars | 18.38g | 138% | |
| Dietary Fiber | 2.65g | 20% | |
| Protein | 4g | 15% | |
| Vitamin C | 1mg | 3% | |
| Iron | 3.5mg | 36% | |
| Calcium | 47.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
