Banana Bread - Low Fat, High Fiber Recipe

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Banana Bread - Low Fat, High Fiber
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Grease a 8-1/2 x 4-1/2-inch bread pan; set aside.
  3. Mix together dry ingredients (flour through salt) in a bowl.
  4. In a separate bowl, beat together eggs and yogurt.
  5. Add dry ingredients and mashed bananas alternately to wet ingredients, stirring until dry ingredients are completely incorporated and moist.
  6. Pour into prepared pan.
  7. Bake 55-60 minutes, or until golden and tester inserted in center comes out clean.
  8. Cool for 15 minutes in pan; remove from pan and cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.33 Kcal (1693 kJ)
Calories from fat 128.31 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 55.21mg 18%
Sodium 439.72mg 18%
Potassium 572.45mg 12%
Total Carbs 60.1g 20%
Sugars 16.68g 67%
Dietary Fiber 10.21g 41%
Protein 11.58g 23%
Vitamin C 4.7mg 8%
Iron 1.6mg 9%
Calcium 142.6mg 14%
Amount Per 100 g
Calories 260.19 Kcal (1089 kJ)
Calories from fat 82.57 Kcal
% Daily Value*
Total Fat 9.17g 22%
Cholesterol 35.53mg 18%
Sodium 282.97mg 18%
Potassium 368.38mg 12%
Total Carbs 38.68g 20%
Sugars 10.74g 67%
Dietary Fiber 6.57g 41%
Protein 7.45g 23%
Vitamin C 3mg 8%
Iron 1mg 9%
Calcium 91.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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