Flax Seed Cracker Bread Recipe

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Flax Seed Cracker Bread
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Ingredients
9
Count
Nutrition
23
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375°F.
  2. Combine whole wheat flour, flour, sugar, baking powder, baking soda and salt in large bowl.
  3. Mix in butter or margarine with fork until mixture resembles coarse crumbs.
  4. Add buttermilk; stir just until flour is moistened.
  5. Stir in flax seed.
  6. Place dough on lightly floured surface; knead 3 to 5 times until smooth.
  7. Divide dough in half.
  8. Roll out each half with floured rolling pin or pat each half with floured fingers into 13x11 rectangle on greased baking sheets.
  9. Prick all over with fork.
  10. Bake for 12-15 minutes or until golden brown.
  11. Cool completely.
  12. Break into pieces.
  13. *Tip: Flax seeds, when used as whole seeds, add texture to foods. Ground seeds give the most nutritional benefit and are a primary source or omega-3 and omega-6 fatty acids.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.89 Kcal (96 kJ)
Calories from fat 9.58 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 2.05mg 1%
Sodium 29.53mg 1%
Potassium 19.03mg 0%
Total Carbs 2.9g 1%
Sugars 0.34g 1%
Dietary Fiber 0.25g 1%
Protein 0.45g 1%
Iron 0.2mg 1%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 336.07 Kcal (1407 kJ)
Calories from fat 140.74 Kcal
% Daily Value*
Total Fat 15.64g 2%
Cholesterol 30.15mg 1%
Sodium 433.65mg 1%
Potassium 279.51mg 0%
Total Carbs 42.65g 1%
Sugars 5.05g 1%
Dietary Fiber 3.72g 1%
Protein 6.55g 1%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 0%
Iron 2.4mg 1%
Calcium 114.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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