Whole Wheat Oat Pancakes Recipe

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Whole Wheat Oat Pancakes
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  1. Pancakes:.
  2. Combine oat flour, whole wheat flour and baking powder in large bowl, mix and set aside.
  3. In blender combine milk, honey, lemon juice, olive oil, egg and vanilla until completely blended (make sure the honey has not fallen to the bottom) pour into bowl containing the flour mixture and mix well.
  4. On heated griddle or pan, pour enough pancake mix to create your desired size of pancake.
  5. Cook one first side 20 to 30 seconds then flip over and cook about 10 seconds longer, remove from pan and repeat until mix is used up.
  6. Syrup:.
  7. Combine berries in small sauce pan (if frozen thaw in microwave) with honey and heat on medium heat until starting to bubble.
  8. Pour into blender and blend until completely mixed.
  9. Put pancakes on plate and serve with Berry syrup.
  10. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.22 Kcal (2580 kJ)
Calories from fat 249.7 Kcal
% Daily Value*
Total Fat 27.74g 43%
Cholesterol 52.16mg 17%
Sodium 68.45mg 3%
Potassium 726mg 15%
Total Carbs 84.7g 28%
Sugars 43.79g 175%
Dietary Fiber 7.29g 29%
Protein 13.2g 26%
Vitamin C 27mg 45%
Iron 4mg 22%
Calcium 273mg 27%
Amount Per 100 g
Calories 309.56 Kcal (1296 kJ)
Calories from fat 125.44 Kcal
% Daily Value*
Total Fat 13.94g 43%
Cholesterol 26.2mg 17%
Sodium 34.38mg 3%
Potassium 364.71mg 15%
Total Carbs 42.55g 28%
Sugars 22g 175%
Dietary Fiber 3.66g 29%
Protein 6.63g 26%
Vitamin C 13.6mg 45%
Iron 2mg 22%
Calcium 137.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
  • 17

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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