Directions:
- In a large bowl, lightly mix all ingredients until just combined.
- Overmixing will make the pancakes tough.
- Leave mixture on the counter to rest for 3-5 minutes and then fold it onto itself two or three times, lightly to make sure that the batter is fairly well incorporated.
- Cook on a greased skillet or griddle over medium to medium high heat until golden.
- If there are large lumps, carefully break them apart with the spatula while the pancakes are cooking.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.36 Kcal (1810 kJ) | ||
| Calories from fat | 64.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Sodium | 670.27mg | 28% | |
| Potassium | 1059.26mg | 23% | |
| Total Carbs | 82.14g | 27% | |
| Sugars | 16.07g | 64% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 375.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 175.42 Kcal (734 kJ) | ||
| Calories from fat | 26.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 11% | |
|---|---|---|---|
| Sodium | 271.95mg | 28% | |
| Potassium | 429.78mg | 23% | |
| Total Carbs | 33.33g | 27% | |
| Sugars | 6.52g | 64% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 4.4g | 22% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.6mg | 8% | |
| Calcium | 152.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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