Vegan Apple Whole Wheat Pancakes Recipe

Posted by
Rate It!
Vegan Apple Whole Wheat Pancakes
Add your photo!



  1. Combine dry ingredients.
  2. Add wet ingredients and mix well. If your milk is cold, mix your coconut oil in with the dry ingredients first so it doesn't clump up on you.
  3. You can cook them just like this, or let soak overnight to reduce the phytic acid content of the flour.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3155.01 Kcal (13209 kJ)
Calories from fat 1583.99 Kcal
% Daily Value*
Total Fat 176g 271%
Cholesterol 89.91mg 30%
Sodium 3925.04mg 164%
Potassium 4129.36mg 88%
Total Carbs 372.92g 124%
Sugars 210.08g 840%
Dietary Fiber 44.13g 177%
Protein 59.15g 118%
Vitamin C 5.2mg 9%
Iron 15.2mg 84%
Calcium 1819.3mg 182%
Amount Per 100 g
Calories 291.95 Kcal (1222 kJ)
Calories from fat 146.58 Kcal
% Daily Value*
Total Fat 16.29g 271%
Cholesterol 8.32mg 30%
Sodium 363.21mg 164%
Potassium 382.11mg 88%
Total Carbs 34.51g 124%
Sugars 19.44g 840%
Dietary Fiber 4.08g 177%
Protein 5.47g 118%
Vitamin C 0.5mg 9%
Iron 1.4mg 84%
Calcium 168.4mg 182%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 77
  • 88

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top