Whole Wheat Blueberry Muffins Recipe

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Whole Wheat Blueberry Muffins
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  1. Preheat the oven to 400°F.
  2. Mix dry ingredients together.
  3. In a separate bowl, smash banana and whisk in soymilk and oil.
  4. Pour wet ingredients into flour mixture, mixing until fully moistened but still a bit lumpy.
  5. Once combined, stir in frozen blueberries and the walnuts (you can also substitute almonds or pecans if you prefer).
  6. Spoon the muffin mixture into muffin tin, to about 2/3 full.
  7. Bake 18-20 minutes or until tops are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1131.85 Kcal (4739 kJ)
Calories from fat 431.31 Kcal
% Daily Value*
Total Fat 47.92g 74%
Sodium 978.56mg 41%
Potassium 1473.96mg 31%
Total Carbs 160.74g 54%
Sugars 55.42g 222%
Dietary Fiber 16.74g 67%
Protein 24.09g 48%
Vitamin C 9.8mg 16%
Iron 8.6mg 48%
Calcium 374.2mg 37%
Amount Per 100 g
Calories 228.21 Kcal (955 kJ)
Calories from fat 86.96 Kcal
% Daily Value*
Total Fat 9.66g 74%
Sodium 197.3mg 41%
Potassium 297.18mg 31%
Total Carbs 32.41g 54%
Sugars 11.17g 222%
Dietary Fiber 3.38g 67%
Protein 4.86g 48%
Vitamin C 2mg 16%
Iron 1.7mg 48%
Calcium 75.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.8
  • 31

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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