Directions:
- PREHEAT OVEN TO 450 F.
- In small bowl, combine soy milk with lemon juice. Set aside. (Mixture will thicken and resemble buttermilk.) In medium bowl, combine flours, sugar, baking powder, baking soda and salt. Set aside. In large bowl, combine oil and mashed sweet potat oes.
- Alternately add dry ingredients and soy milk mixture to sweet potatoes to form a soft dough.
- Turn out onto a lightly floured work surface and knead briefly.
- (Don't overwork or biscuit will be tough.) Pat dough into a 12 x 9-inch rectangle about 1/2 inch thick.
- Cut dough with a floured round biscuit cutter.
- Place biscuits on a baking sheet, spacing about 1/2 inch apart. Bake until golden, about 8 to 10 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.6 Kcal (614 kJ) | ||
| Calories from fat | 45.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Sodium | 159.28mg | 7% | |
| Potassium | 225.07mg | 5% | |
| Total Carbs | 22.87g | 8% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 253.57 Kcal (1062 kJ) | ||
| Calories from fat | 78.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 8% | |
|---|---|---|---|
| Sodium | 275.51mg | 7% | |
| Potassium | 389.29mg | 5% | |
| Total Carbs | 39.55g | 8% | |
| Sugars | 5.33g | 12% | |
| Dietary Fiber | 1.49g | 3% | |
| Protein | 4.36g | 5% | |
| Vitamin C | 3.3mg | 3% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 2mg | 6% | |
| Calcium | 114.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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