Whole Grain Blueberry-Ful Muffins Recipe

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Whole Grain Blueberry-Ful Muffins
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Ingredients:

Directions:

  1. Mix dry ingredients in a large bowl.
  2. Make a well in the center of the mix and add wet ingredients.
  3. Mix just until combined, then fold in berries.
  4. Bake 18-20 minutes at 400.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.19 Kcal (512 kJ)
Calories from fat 10.93 Kcal
% Daily Value*
Total Fat 1.21g 2%
Cholesterol 0.38mg 0%
Sodium 151.38mg 6%
Potassium 117.46mg 2%
Total Carbs 24.41g 8%
Sugars 7.52g 30%
Dietary Fiber 1.05g 4%
Protein 3.12g 6%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 171.07 Kcal (716 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 2%
Cholesterol 0.53mg 0%
Sodium 211.93mg 6%
Potassium 164.45mg 2%
Total Carbs 34.17g 8%
Sugars 10.53g 30%
Dietary Fiber 1.48g 4%
Protein 4.36g 6%
Vitamin C 0.3mg 0%
Iron 2mg 8%
Calcium 69.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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