Whole Wheat Banana Bread Recipe

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Whole Wheat Banana Bread
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  1. Preheat the oven to 300°F.
  2. Cream the margarine and sugar in a large bowl.
  3. Add the eggs and beat well.
  4. Add the peeled bananas and applesauce. Mix well, until bananas are distributed well in the batter.
  5. Add the flour, wheat germ, baking soda, and vanilla. Mix until combined.
  6. Pour into one large or two small loaf pans. Bake at 300 F for about 1 hour, or until golden brown and an inserted toothpick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336 Kcal (1407 kJ)
Calories from fat 120.68 Kcal
% Daily Value*
Total Fat 13.41g 21%
Cholesterol 40.92mg 14%
Sodium 96.67mg 4%
Potassium 213.11mg 5%
Total Carbs 49.1g 16%
Sugars 15.91g 64%
Dietary Fiber 2.33g 9%
Protein 5.56g 11%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 280.19 Kcal (1173 kJ)
Calories from fat 100.63 Kcal
% Daily Value*
Total Fat 11.18g 21%
Cholesterol 34.12mg 14%
Sodium 80.61mg 4%
Potassium 177.71mg 5%
Total Carbs 40.94g 16%
Sugars 13.27g 64%
Dietary Fiber 1.94g 9%
Protein 4.63g 11%
Vitamin C 4.7mg 9%
Vitamin A 0.1mg 5%
Iron 2.4mg 16%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 9

Good Points

  • saturated fat free,
  • low sodium

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