Delicious Whole Wheat Banana Bread Recipe

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Delicious Whole Wheat Banana Bread
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Ingredients:

  • 1/4 cup vegetable oil (or evoo)
  • 1/4 cup brown sugar
  • 3 eggs
  • 1 cup banana, mashed (about 2 large bananas , 3 small)
  • 1 3/4 cups whole wheat flour
  • 1/4 tsp salt
  • 1/4 cup hot water
  • 1/2 cup nuts (optional)
  • 1/2 cup raisins (optional)
  • 1/2 cup blueberries (optional)

Directions:

  1. Preheat oven to 325 degrees.
  2. Beat oil and brown sugar together.
  3. Add eggs, mix well.
  4. Stir in bananas and vanilla.
  5. Stir in flour, salt, and cinnamon.
  6. Add baking soda to hot water, stir to mix, then add to batter.
  7. Lastly, add nuts and/ or fruit (if you use both reduce each measurement to 1/4 cup).
  8. Spread into greased bread pan. Bake for 55-60 minutes.
  9. Cool on rack before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.97 Kcal (2257 kJ)
Calories from fat 210.33 Kcal
% Daily Value*
Total Fat 23.37g 36%
Cholesterol 98.21mg 33%
Sodium 415.37mg 17%
Potassium 494.13mg 11%
Total Carbs 76.02g 25%
Sugars 18.21g 73%
Dietary Fiber 4.58g 18%
Protein 10.27g 21%
Vitamin C 6.5mg 11%
Iron 5.3mg 30%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 268.84 Kcal (1126 kJ)
Calories from fat 104.91 Kcal
% Daily Value*
Total Fat 11.66g 36%
Cholesterol 48.99mg 33%
Sodium 207.19mg 17%
Potassium 246.48mg 11%
Total Carbs 37.92g 25%
Sugars 9.08g 73%
Dietary Fiber 2.28g 18%
Protein 5.12g 21%
Vitamin C 3.2mg 11%
Iron 2.7mg 30%
Calcium 23.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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