Whole Wheat Chocolate Banana Bread Recipe

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Whole Wheat Chocolate Banana Bread
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly spray a 9x5 inch loaf pan or 16 muffin cups with cooking spray. Stir the skim milk and lemon juice together in a glass measuring cup; let stand until curdled, about 30 minutes. Whisk together the whole wheat flour, cocoa powder, baking powder, baking soda, cinnamon, nutmeg, and salt; set aside.
  2. Beat the eggs and sugar together with an electric mixer until smooth. Mix in the mashed bananas, the milk mixture, canola oil, and vanilla extract. Stir in the flour mixture just until all ingredients are moistened. Pour the batter into the prepared pan or muffin cups.
  3. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour for a loaf, or 30 minutes for muffins. Cool in the pan for 10 minutes before removing to cool completely on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1967.27 Kcal (8237 kJ)
Calories from fat 299.12 Kcal
% Daily Value*
Total Fat 33.24g 51%
Cholesterol 373.63mg 125%
Sodium 2005.61mg 84%
Potassium 3490.08mg 74%
Total Carbs 397.23g 132%
Sugars 136.98g 548%
Dietary Fiber 31.65g 127%
Protein 47g 94%
Vitamin C 34.8mg 58%
Iron 25.9mg 144%
Calcium 794.3mg 79%
Amount Per 100 g
Calories 206.72 Kcal (865 kJ)
Calories from fat 31.43 Kcal
% Daily Value*
Total Fat 3.49g 51%
Cholesterol 39.26mg 125%
Sodium 210.75mg 84%
Potassium 366.74mg 74%
Total Carbs 41.74g 132%
Sugars 14.39g 548%
Dietary Fiber 3.33g 127%
Protein 4.94g 94%
Vitamin C 3.7mg 58%
Iron 2.7mg 144%
Calcium 83.5mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.3
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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