Whole Wheat Banana Bread Recipe

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Whole Wheat Banana Bread
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Ingredients:

  • 2 cups sugar
  • 2 cups mashed bananas (about 5 medium)
  • 1/2 cup chopped nuts
  • 2/3 cup vegetable oil
  • 1 tsp salt
  • 1/2 tsp baking powder
  • 4 eggs

Directions:

  1. Heat oven to 350.
  2. Greast bottoms only of 2 loaf pans (9x5x3 or 8 1/2 x 4 1/2 x 2 1/2 inches).
  3. Beat all ingredients in large bowl on low speed 30 seconds. Beat on medium speed 45 seconds, scraping the bowl.
  4. Pour batter into pans.
  5. Bake 50 to 60 minutes or until toothpick inserted halfway between center and edge comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans. Cool completely before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1197.33 Kcal (5013 kJ)
Calories from fat 480.76 Kcal
% Daily Value*
Total Fat 53.42g 82%
Cholesterol 163.68mg 55%
Sodium 1278.41mg 53%
Potassium 736.55mg 16%
Total Carbs 168.95g 56%
Sugars 72.98g 292%
Dietary Fiber 6.12g 24%
Protein 17.43g 35%
Vitamin C 10.3mg 17%
Iron 9.1mg 51%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 317.54 Kcal (1329 kJ)
Calories from fat 127.5 Kcal
% Daily Value*
Total Fat 14.17g 82%
Cholesterol 43.41mg 55%
Sodium 339.04mg 53%
Potassium 195.34mg 16%
Total Carbs 44.81g 56%
Sugars 19.35g 292%
Dietary Fiber 1.62g 24%
Protein 4.62g 35%
Vitamin C 2.7mg 17%
Iron 2.4mg 51%
Calcium 20mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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