Amount Per 1 Serving
Calories	118.19 Kcal (495 kJ)
Calories from fat	55.74 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	11.19mg	4%
Sodium	290.41mg	12%
Potassium	63.77mg	1%
Total Carbs	13.63g	5%
Dietary Fiber	1.38g	6%
Protein	2.48g	5%
Vitamin C	0.3mg	1%
Iron	0.8mg	4%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	236.54 Kcal (990 kJ)
Calories from fat	111.55 Kcal
		% Daily Value*
Total Fat	12.39g	10%
Cholesterol	22.4mg	4%
Sodium	581.2mg	12%
Potassium	127.63mg	1%
Total Carbs	27.28g	5%
Dietary Fiber	2.76g	6%
Protein	4.97g	5%
Vitamin C	0.6mg	1%
Iron	1.6mg	4%
Calcium	137.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

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