Pineapple Fluff Salad Recipe

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Pineapple Fluff Salad
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Ingredients:

  • 1 (20 oz) can crushed pineapple
  • 1 1/2 cups mini marshmallows
  • 2 eggs
  • 1/2 cup sugar
  • 1 cup whipped cream
  • 2 tbsp flour
  • 1 dash salt

Directions:

  1. Drain pineapple, reserving juice.
  2. In a medium saucepan, heat the juice, add sugar, flour, salt and eggs.
  3. Beat together. Cook until thick, then cool.
  4. Add pineapple, marshmallows and nuts.
  5. Fold in whipped cream and mix well.
  6. Refrigerate at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.47 Kcal (391 kJ)
Calories from fat 46.19 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 33.29mg 11%
Sodium 71.49mg 3%
Potassium 54.14mg 1%
Total Carbs 9.97g 3%
Sugars 6.97g 28%
Dietary Fiber 0.67g 3%
Protein 2.98g 6%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 317.24 Kcal (1328 kJ)
Calories from fat 156.76 Kcal
% Daily Value*
Total Fat 17.42g 8%
Cholesterol 112.98mg 11%
Sodium 242.62mg 3%
Potassium 183.76mg 1%
Total Carbs 33.82g 3%
Sugars 23.64g 28%
Dietary Fiber 2.28g 3%
Protein 10.1g 6%
Vitamin C 1.3mg 1%
Iron 1.6mg 3%
Calcium 55.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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