Knoephla Soup Recipe

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Knoephla Soup
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Ingredients:

Directions:

  1. In a big soup pot add water and broth, then add onion, celery, potatoes, bouillon cubes and spices. Boil until potatoes are done, about 12-15 minutes. Add cream and knoepfla. Simmer 30-40 minutes.
  2. Knoephla Dough a German dumpling:.
  3. Mix flour, salt, and baking powder together to make a fairly stiff dough. Add eough water to make the dough stiff - 3/4 cups or more depending on how much gluten is in your flour. You can use milk in place of the water - some here do.
  4. Roll into 1/2 inch ropes and cut with a pair of scissors into 1/2 inch pieces right into the simmering soup.
  5. This is a very hearty soup and wonderful on a cold day! Especially here in North Dakota! Brrrrr - So come in and Sit Down and Eat! .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.65 Kcal (2452 kJ)
Calories from fat 183.76 Kcal
% Daily Value*
Total Fat 20.42g 31%
Cholesterol 15.1mg 5%
Sodium 3006.27mg 125%
Potassium 611.83mg 13%
Total Carbs 88.76g 30%
Sugars 3.22g 13%
Dietary Fiber 10.43g 42%
Protein 12.21g 24%
Vitamin C 8.9mg 15%
Vitamin A 0.4mg 15%
Iron 5.3mg 30%
Calcium 365.9mg 37%
Amount Per 100 g
Calories 122.06 Kcal (511 kJ)
Calories from fat 38.3 Kcal
% Daily Value*
Total Fat 4.26g 31%
Cholesterol 3.15mg 5%
Sodium 626.57mg 125%
Potassium 127.52mg 13%
Total Carbs 18.5g 30%
Sugars 0.67g 13%
Dietary Fiber 2.17g 42%
Protein 2.55g 24%
Vitamin C 1.9mg 15%
Vitamin A 0.1mg 15%
Iron 1.1mg 30%
Calcium 76.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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