Chicken in Foil Recipe

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Chicken in Foil
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Ingredients:

Directions:

  1. Season chicken with salt and pepper. Dredge in flour. Brown in skillet.
  2. Place a piece of chicken on large square of foil. Place slice of potatoe and slice of onion on top of chicken.
  3. Pour a little mushroom soup and 1 tbs. cream over each chicken bundle.
  4. Pull corners of foil up and twist lightly on top. You will have 4 bundles.
  5. Bake at 350 for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2292.03 Kcal (9596 kJ)
Calories from fat 1431.49 Kcal
% Daily Value*
Total Fat 159.05g 245%
Cholesterol 946.95mg 316%
Sodium 806.3mg 34%
Potassium 2150.65mg 46%
Total Carbs 10.07g 3%
Sugars 2.4g 10%
Dietary Fiber 1.6g 6%
Protein 189.73g 379%
Vitamin C 34.1mg 57%
Vitamin A 0.3mg 11%
Iron 10.8mg 60%
Calcium 147.7mg 15%
Amount Per 100 g
Calories 203.18 Kcal (851 kJ)
Calories from fat 126.9 Kcal
% Daily Value*
Total Fat 14.1g 245%
Cholesterol 83.94mg 316%
Sodium 71.47mg 34%
Potassium 190.65mg 46%
Total Carbs 0.89g 3%
Sugars 0.21g 10%
Dietary Fiber 0.14g 6%
Protein 16.82g 379%
Vitamin C 3mg 57%
Iron 1mg 60%
Calcium 13.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.8
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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