Whipped Sweet Potatoes and Bananas with Honey (Tyler Florence) Recipe

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Whipped Sweet Potatoes and Bananas with Honey (Tyler Florence)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Prick the sweet potatoes all over with a fork, put them in a roasting pan and roast for 30 minutes. Toss the bananas into the pan and continue roasting for 10 to 15 minutes, until both the bananas and potatoes are very soft. Remove the pan from the oven but don't turn the oven off.
  3. When the potatoes are cool enough to handle, scoop out the flesh into a large mixing bowl. Peel the bananas and add them to the bowl along with 1 stick of the butter, and the honey. Season with salt and beat vigorously with a wooden spoon until everything's well combined and the mixture is fluffy. Spoon into an oven-proof serving bowl and smooth the top.
  4. In a separate mixing bowl, use your fingers to rub together the remaining stick of butter, the brown sugar, flour, and pecans until the mixture is the consistency of coarse crumbs. Sprinkle the crumb mixture over the sweet potatoes and return to the oven. Cook for about 20 minutes, until the crumbs are golden. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.12 Kcal (2270 kJ)
Calories from fat 319.3 Kcal
% Daily Value*
Total Fat 35.48g 55%
Cholesterol 24.3mg 8%
Sodium 42.9mg 2%
Potassium 574.26mg 12%
Total Carbs 56.69g 19%
Sugars 32.64g 131%
Dietary Fiber 6.75g 27%
Protein 6.06g 12%
Vitamin C 6mg 10%
Vitamin A 0.8mg 25%
Iron 1.9mg 11%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 285 Kcal (1193 kJ)
Calories from fat 167.86 Kcal
% Daily Value*
Total Fat 18.65g 55%
Cholesterol 12.77mg 8%
Sodium 22.56mg 2%
Potassium 301.9mg 12%
Total Carbs 29.81g 19%
Sugars 17.16g 131%
Dietary Fiber 3.55g 27%
Protein 3.19g 12%
Vitamin C 3.1mg 10%
Vitamin A 0.4mg 25%
Iron 1mg 11%
Calcium 34.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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