Directions:
- Preheat the oven to 375 degrees F.
- Prick the sweet potatoes all over with a fork, put them in a roasting pan and roast for 30 minutes.
- Toss the bananas into the pan and continue roasting for 10 to 15 minutes, until both the bananas and potatoes are very soft.
- Remove the pan from the oven but don't turn the oven off.
- When the potatoes are cool enough to handle, scoop out the flesh into a large mixing bowl.
- Peel the bananas and add them to the bowl along with 1 stick of the butter, and the honey.
- Season with salt and beat vigorously with a wooden spoon until everything's well combined and the mixture is fluffy.
- Spoon into an oven-proof serving bowl and smooth the top.
- In a separate mixing bowl, use your fingers to rub together the remaining stick of butter, the brown sugar, flour, and pecans until the mixture is the consistency of coarse crumbs.
- Sprinkle the crumb mixture over the sweet potatoes and return to the oven.
- Cook for about 20 minutes, until the crumbs are golden.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.36 Kcal (22 kJ) | ||
| Calories from fat | 3.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 0.42mg | 0% | |
| Potassium | 5.67mg | 0% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 0.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 285 Kcal (1193 kJ) | ||
| Calories from fat | 167.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 1% | |
|---|---|---|---|
| Cholesterol | 12.77mg | 0% | |
| Sodium | 22.56mg | 0% | |
| Potassium | 301.9mg | 0% | |
| Total Carbs | 29.81g | 0% | |
| Sugars | 17.16g | 1% | |
| Dietary Fiber | 3.55g | 0% | |
| Protein | 3.19g | 0% | |
| Vitamin C | 3.1mg | 0% | |
| Vitamin A | 0.4mg | 0% | |
| Iron | 1mg | 0% | |
| Calcium | 34.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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