Directions:
- Melt butter with honey.
- Add rum and mixed spice.
- Place pineapple and banana onto oven tray.
- Brush with honey mixture.
- Grill (broil) for 3-4 minutes, turning once, until golden brown.
- Serve with thick cream or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.45 Kcal (848 kJ) | ||
| Calories from fat | 77.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 22.86mg | 8% | |
| Sodium | 2.7mg | 0% | |
| Potassium | 233mg | 5% | |
| Total Carbs | 32g | 11% | |
| Sugars | 25.36g | 101% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 203.16 Kcal (851 kJ) | ||
| Calories from fat | 77.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 22.94mg | 8% | |
| Sodium | 2.71mg | 0% | |
| Potassium | 233.81mg | 5% | |
| Total Carbs | 32.11g | 11% | |
| Sugars | 25.45g | 101% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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