Sweet Potato and Banana Smoothie Recipe

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Ingredients:

Serving

1 large sweet potato
1 banana
2 cups soy milk
1/4 tsp ground cinnamon

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight.
Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.45 Kcal (927 kJ)
Calories from fat	43.95 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Sodium	170.57mg	7%
Potassium	797.67mg	17%
Total Carbs	39.03g	13%
Sugars	21.89g	88%
Dietary Fiber	3.89g	16%
Protein	6.78g	14%
Vitamin C	6.6mg	11%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	225.8mg	23%

Amount Per 100 g
Calories	60.12 Kcal (252 kJ)
Calories from fat	11.93 Kcal
		% Daily Value*
Total Fat	1.33g	8%
Sodium	46.31mg	7%
Potassium	216.57mg	17%
Total Carbs	10.6g	13%
Sugars	5.94g	88%
Dietary Fiber	1.06g	16%
Protein	1.84g	14%
Vitamin C	1.8mg	11%
Vitamin A	0.2mg	22%
Iron	0.2mg	4%
Calcium	61.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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