Whipped Sweet Potatoes with Hazelnut Topping Recipe

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Whipped Sweet Potatoes with Hazelnut Topping
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  1. Preheat oven to 400°.
  2. Combine first 8 ingredients in a large bowl; mash well. Beat egg whites with a mixer at high speed until stiff peaks form. Gently fold beaten egg whites into sweet potato mixture. Spoon mixture into a shallow 3-quart baking dish coated with cooking spray.
  3. Combine hazelnuts and next 3 ingredients (through 1/4 teaspoon ground cinnamon) in a bowl. Cut in butter with a fork until mixture is crumbly. Sprinkle over sweet potato mixture. Bake at 400° for 25 minutes or until topping is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.96 Kcal (569 kJ)
Calories from fat 53.08 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 7.63mg 3%
Sodium 216.2mg 9%
Potassium 99.67mg 2%
Total Carbs 19.8g 7%
Sugars 15.51g 62%
Dietary Fiber 1.02g 4%
Protein 2.11g 4%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 307.57 Kcal (1288 kJ)
Calories from fat 120.07 Kcal
% Daily Value*
Total Fat 13.34g 9%
Cholesterol 17.27mg 3%
Sodium 489.06mg 9%
Potassium 225.47mg 2%
Total Carbs 44.79g 7%
Sugars 35.08g 62%
Dietary Fiber 2.32g 4%
Protein 4.77g 4%
Vitamin C 2.9mg 2%
Vitamin A 0.2mg 4%
Iron 1.2mg 3%
Calcium 60.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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