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Sweet Potato Puree with Bananas and Buttered Pecans Recipe

Sweet Potato Puree with Bananas and Buttered Pecans Recipe

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Sweet Potato Puree with Bananas and Buttered Pecans

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Ingredients:

Serving

6 lb (about 6) sweet potatoes
2 ripe bananas, skins on
2 oz (1/2 stick) unsalted butter, softened
1/2 cup pure maple syrup
2 tbsp ground cinnamon
2 tsp pumpkin pie spice
1/2 tsp salt
1 lb pecans
1/2 cup unsalted butter
1 tbsp salt
2 tbsp brown sugar

Directions:

Preheat oven to 425 degrees F.
Pierce the sweet potatoes with a fork and bake until tender, about 1 hour. Roast the bananas, with the skins on, for the last 15 minutes of cooking time. When cool enough to handle, peel the potatoes and bananas, and transfer to a food processor. Pulse until the potatoes are chunky.
Add the butter and maple syrup, puree until smooth. Add the cinnamon, pumpkin pie spice and salt; puree to combine. Transfer to a shallow baking pan and smooth out the surface with a spatula.
In a skillet, cook the pecans in butter over low heat and sprinkle with salt. Saute until well-coated, stirring occasionally, for about 5 minutes. Transfer the pecans to paper towels to drain. Arrange pecans on top of puree and sprinkle with brown sugar. Bake at 300 degrees F until heated through, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1183.39 Kcal (4955 kJ)
Calories from fat	917.11 Kcal
		% Daily Value*
Total Fat	101.9g	157%
Cholesterol	121.65mg	41%
Sodium	1440.24mg	60%
Potassium	932.82mg	20%
Total Carbs	69.46g	23%
Sugars	32.07g	128%
Dietary Fiber	13.37g	53%
Protein	11.22g	22%
Vitamin C	7.1mg	12%
Vitamin A	1.9mg	62%
Iron	3.9mg	22%
Calcium	156.4mg	16%

Amount Per 100 g
Calories	356.25 Kcal (1492 kJ)
Calories from fat	276.08 Kcal
		% Daily Value*
Total Fat	30.68g	157%
Cholesterol	36.62mg	41%
Sodium	433.57mg	60%
Potassium	280.81mg	20%
Total Carbs	20.91g	23%
Sugars	9.65g	128%
Dietary Fiber	4.03g	53%
Protein	3.38g	22%
Vitamin C	2.1mg	12%
Vitamin A	0.6mg	62%
Iron	1.2mg	22%
Calcium	47.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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