Whipped Sweet Potatoes and Bananas With Honey Recipe

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Whipped Sweet Potatoes and Bananas With Honey
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  1. Preheat the oven to 375 degrees F.
  2. Prick the sweet potatoes all over with a fork, put them in a roasting pan and roast for 30 minutes. Toss the bananas into the pan and continue roasting for 10 to 15 minutes, until both the bananas and potatoes are very soft. Remove the pan from the oven but don't turn the oven off.
  3. When the potatoes are cool enough to handle, scoop out the flesh into a large mixing bowl. Peel the bananas and add them to the bowl along with 1 stick of the butter, and the honey. Season with salt and beat vigorously with a wooden spoon until everything's well combined and the mixture is fluffy. Spoon into an oven-proof serving bowl and smooth the top.
  4. In a separate mixing bowl, use your fingers to rub together the remaining stick of butter, the brown sugar, flour, and pecans until the mixture is the consistency of coarse crumbs. Sprinkle the crumb mixture over the sweet potatoes and return to the oven. Cook for about 20 minutes, until the crumbs are golden. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.88 Kcal (2177 kJ)
Calories from fat 335.34 Kcal
% Daily Value*
Total Fat 37.26g 57%
Cholesterol 40.67mg 14%
Sodium 36.8mg 2%
Potassium 480.83mg 10%
Total Carbs 47.25g 16%
Sugars 27.2g 109%
Dietary Fiber 5.62g 22%
Protein 5.14g 10%
Vitamin C 5mg 8%
Vitamin A 0.7mg 24%
Iron 1.6mg 9%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 309.43 Kcal (1296 kJ)
Calories from fat 199.59 Kcal
% Daily Value*
Total Fat 22.18g 57%
Cholesterol 24.21mg 14%
Sodium 21.9mg 2%
Potassium 286.18mg 10%
Total Carbs 28.12g 16%
Sugars 16.19g 109%
Dietary Fiber 3.35g 22%
Protein 3.06g 10%
Vitamin C 3mg 8%
Vitamin A 0.4mg 24%
Iron 1mg 9%
Calcium 33.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
  • 15

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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