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Whipped Sweet Potatoes with Pears Recipe

Whipped Sweet Potatoes with Pears Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Prick the sweet potatoes with a fork and bake in the preheated oven 1 hour, or until tender.
Peel the baked sweet potatoes. Place in a medium bowl and whip until smooth.
In a medium saucepan over medium heat, gently cook the pears 10 minutes, or until tender. Process the pears in a food processor until smooth.
In a medium saucepan over medium heat, mix the evaporated milk, vanilla, brown sugar and butter. Heat until scalded. Blend into the sweet potatoes.
Mix the pear puree, cinnamon, nutmeg, orange juice and pecans into the sweet potato mixture. Transfer to a large baking dish.
Bake in the preheated oven 15 minutes, or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.21 Kcal (2191 kJ)
Calories from fat	271.52 Kcal
		% Daily Value*
Total Fat	30.17g	46%
Cholesterol	24.4mg	8%
Sodium	110.86mg	5%
Potassium	792.29mg	17%
Total Carbs	60.79g	20%
Sugars	29.08g	116%
Dietary Fiber	9.32g	37%
Protein	7.88g	16%
Vitamin C	9mg	15%
Vitamin A	1.4mg	46%
Iron	2.3mg	13%
Calcium	165.9mg	17%

Amount Per 100 g
Calories	170.96 Kcal (716 kJ)
Calories from fat	88.72 Kcal
		% Daily Value*
Total Fat	9.86g	46%
Cholesterol	7.97mg	8%
Sodium	36.22mg	5%
Potassium	258.88mg	17%
Total Carbs	19.86g	20%
Sugars	9.5g	116%
Dietary Fiber	3.05g	37%
Protein	2.57g	16%
Vitamin C	3mg	15%
Vitamin A	0.4mg	46%
Iron	0.8mg	13%
Calcium	54.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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