Whipped Sweet Potatoes with Pears Recipe

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Whipped Sweet Potatoes with Pears
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Prick the sweet potatoes with a fork and bake in the preheated oven 1 hour, or until tender.
  3. Peel the baked sweet potatoes. Place in a medium bowl and whip until smooth.
  4. In a medium saucepan over medium heat, gently cook the pears 10 minutes, or until tender. Process the pears in a food processor until smooth.
  5. In a medium saucepan over medium heat, mix the evaporated milk, vanilla, brown sugar and butter. Heat until scalded. Blend into the sweet potatoes.
  6. Mix the pear puree, cinnamon, nutmeg, orange juice and pecans into the sweet potato mixture. Transfer to a large baking dish.
  7. Bake in the preheated oven 15 minutes, or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.21 Kcal (2191 kJ)
Calories from fat 271.52 Kcal
% Daily Value*
Total Fat 30.17g 46%
Cholesterol 24.4mg 8%
Sodium 110.86mg 5%
Potassium 792.29mg 17%
Total Carbs 60.79g 20%
Sugars 29.08g 116%
Dietary Fiber 9.32g 37%
Protein 7.88g 16%
Vitamin C 9mg 15%
Vitamin A 1.4mg 46%
Iron 2.3mg 13%
Calcium 165.9mg 17%
Amount Per 100 g
Calories 170.96 Kcal (716 kJ)
Calories from fat 88.72 Kcal
% Daily Value*
Total Fat 9.86g 46%
Cholesterol 7.97mg 8%
Sodium 36.22mg 5%
Potassium 258.88mg 17%
Total Carbs 19.86g 20%
Sugars 9.5g 116%
Dietary Fiber 3.05g 37%
Protein 2.57g 16%
Vitamin C 3mg 15%
Vitamin A 0.4mg 46%
Iron 0.8mg 13%
Calcium 54.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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