Roasted Sweet Potatoes and Vegetables With Thyme and Maple Syrup Recipe
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Ingredients:
- 1 parsnip, cut into long, thin rectangles
- extra-virgin olive oil , or as needed
- salt and ground black pepper to taste
Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Scatter pieces of sweet potato, carrot, and parsnip onto a jelly roll pan; drizzle with olive oil and season with salt and black pepper.
- Roast in the preheated oven until vegetables are partially soft, about 30 minutes. Scatter thyme sprigs over vegetables and drizzle with maple syrup. Return to oven and bake until vegetables are soft, about 15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.88 Kcal (548 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 75.98mg | 3% | |
| Potassium | 460.87mg | 10% | |
| Total Carbs | 31.18g | 10% | |
| Sugars | 12.24g | 49% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.58 Kcal (388 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 53.74mg | 3% | |
| Potassium | 325.99mg | 10% | |
| Total Carbs | 22.05g | 10% | |
| Sugars | 8.65g | 49% | |
| Dietary Fiber | 2.79g | 16% | |
| Protein | 1.73g | 5% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.9mg | 44% | |
| Iron | 0.8mg | 6% | |
| Calcium | 35.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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