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Whipped Sweet Potatoes and Brown Sugar Pecan Bake Recipe

Whipped Sweet Potatoes and Brown Sugar Pecan Bake Recipe

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Whipped Sweet Potatoes and Brown Sugar Pecan Bake

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Ingredients:

Serving

6 sweet potatoes
1/3 cup brown sugar (use more if desired)
1/4 cup butter, room temperature (not melted !)
1 egg yolk
1 tbsp fresh lemon juice
1 -2 tsp orange zest
1 tsp cinnamon
3/4 tsp allspice
1 tsp nutmeg
salt and pepper
1 1/2 cups toasted pecans (can use more

Directions:

Set oven to 400 degrees.
Place the sweet potatoes on a cookie sheet and prick all over with a fork.
Bake for about 1 hour or until JUST fork-tender (do not over-bake them!).
Cool slightly and cut in half.
Scoop out the pulp and place in a large bowl (discard the peel).
Add in brown sugar (starting with 1/3 cup) butter, lemon juice, orange peel, cinnamon, allspice, nutmeg and egg yolk.
Using an electric mixer, beat until smooth.
Season with salt and pepper to taste, and adjust the brown sugar and spices to taste.
Add in toasted pecans and mix to combine.
Spread the mixture in a large baking dish.
At this point you can cover and refrigerate up to 1 day before baking.
Bake in a 350 degree oven for about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.53 Kcal (2075 kJ)
Calories from fat	353.18 Kcal
		% Daily Value*
Total Fat	39.24g	60%
Cholesterol	35.71mg	12%
Sodium	65.44mg	3%
Potassium	545.02mg	12%
Total Carbs	35.41g	12%
Sugars	14.62g	58%
Dietary Fiber	7.23g	29%
Protein	7.22g	14%
Vitamin C	3.7mg	6%
Vitamin A	1mg	35%
Iron	2.6mg	14%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	297.46 Kcal (1245 kJ)
Calories from fat	212.01 Kcal
		% Daily Value*
Total Fat	23.56g	60%
Cholesterol	21.44mg	12%
Sodium	39.28mg	3%
Potassium	327.16mg	12%
Total Carbs	21.26g	12%
Sugars	8.77g	58%
Dietary Fiber	4.34g	29%
Protein	4.33g	14%
Vitamin C	2.2mg	6%
Vitamin A	0.6mg	35%
Iron	1.5mg	14%
Calcium	47.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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