Whipped Sweet Potato Bake Recipe

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Whipped Sweet Potato Bake
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Ingredients:

  • 3 cans (15 oz. each) sweet potatoes, drained
  • 1/4 cup (1/2 stick) butter, melted
  • 1/4 tsp. ground nutmeg
  • 3 cups miniature marshmallows

Directions:

  1. HEAT oven to 350°F. Beat sweet potatoes, butter, cinnamon, ginger and nutmeg with mixer until blended.
  2. SPOON into lightly greased 1-1/2-qt. casserole dish; top with marshmallows.
  3. BAKE 15 to 20 min. or until mixture is heated through and marshmallows are lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.4 Kcal (157 kJ)
Calories from fat 20.81 Kcal
% Daily Value*
Total Fat 2.31g 4%
Cholesterol 6.07mg 2%
Sodium 5.42mg 0%
Potassium 19.34mg 0%
Total Carbs 4.15g 1%
Sugars 1.79g 7%
Dietary Fiber 0.41g 2%
Protein 0.17g 0%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 267.05 Kcal (1118 kJ)
Calories from fat 148.62 Kcal
% Daily Value*
Total Fat 16.51g 4%
Cholesterol 43.37mg 2%
Sodium 38.68mg 0%
Potassium 138.12mg 0%
Total Carbs 29.63g 1%
Sugars 12.76g 7%
Dietary Fiber 2.92g 2%
Protein 1.24g 0%
Vitamin C 6.8mg 2%
Vitamin A 0.2mg 1%
Iron 0.8mg 1%
Calcium 35.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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