Wheat Free Northwoods Pasty Pie Recipe

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Wheat Free Northwoods Pasty Pie
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Ingredients:

Directions:

  1. For the crust:.
  2. Mix all the ingredients together.
  3. Chill for 30 minutes.
  4. Roll into a 9 circle between two pieces of waxed paper.
  5. Filling:.
  6. Chop all the vegetables and put in a 9 baking dish.
  7. Brown the ground beef and add to the baking dish.
  8. Cover with the pie crust.
  9. Bake for 40 minutes at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.87 Kcal (2465 kJ)
Calories from fat 299.6 Kcal
% Daily Value*
Total Fat 33.29g 51%
Cholesterol 157.01mg 52%
Sodium 484.91mg 20%
Potassium 812.42mg 17%
Total Carbs 47.48g 16%
Sugars 7.12g 28%
Dietary Fiber 5.6g 22%
Protein 26.87g 54%
Vitamin C 6.5mg 11%
Vitamin A 1.5mg 50%
Iron 3.4mg 19%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 179.17 Kcal (750 kJ)
Calories from fat 91.16 Kcal
% Daily Value*
Total Fat 10.13g 51%
Cholesterol 47.77mg 52%
Sodium 147.54mg 20%
Potassium 247.18mg 17%
Total Carbs 14.45g 16%
Sugars 2.16g 28%
Dietary Fiber 1.7g 22%
Protein 8.17g 54%
Vitamin C 2mg 11%
Vitamin A 0.5mg 50%
Iron 1mg 19%
Calcium 21.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

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