Wheat Balls With Tomatoes (Vegan Meatballs, Aka Kibbeh Heelah) Recipe
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Directions:
- For Wheat Balls:.
- Knead with water to form into 1 to 1 1/2 balls.
- Fill a large pot halfway with water, bring to a boil, gently add balls to water and cook for about twenty minutes.
- Check the inside of a ball to make certain that they are done. If so, they should not have clumps of flour on the inside.
- For Sauce:.
- Bring tomato paste and lemon juice to a low boil, then simmer for fifteen minutes.
- Meanwhile, fry onions in oil until cooked; add garlic and coriander and cook for another minute.
- Add to tomato sauce and simmer for half an hour.
- Pour sauce over kibbeh and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.95 Kcal (3065 kJ) | ||
| Calories from fat | 216.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.03g | 37% | |
|---|---|---|---|
| Sodium | 1075.54mg | 45% | |
| Potassium | 860.7mg | 18% | |
| Total Carbs | 117.65g | 39% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 21.01g | 84% | |
| Protein | 16.7g | 33% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 5.6mg | 31% | |
| Calcium | 221.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 204.75 Kcal (857 kJ) | ||
| Calories from fat | 60.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 37% | |
|---|---|---|---|
| Sodium | 300.86mg | 45% | |
| Potassium | 240.76mg | 18% | |
| Total Carbs | 32.91g | 39% | |
| Sugars | 2.27g | 33% | |
| Dietary Fiber | 5.88g | 84% | |
| Protein | 4.67g | 33% | |
| Vitamin C | 9.7mg | 58% | |
| Iron | 1.6mg | 31% | |
| Calcium | 62mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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