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Wheat Pasta With Sauteed Beet Greens and Tomatoes Recipe

Wheat Pasta With Sauteed Beet Greens and Tomatoes Recipe

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Wheat Pasta With Sauteed Beet Greens and Tomatoes

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Ingredients:

Serving

2 tbsp olive oil
2 garlic cloves, pressed
4 cups beet leaves (yield from 1 large bunch of beets)
1/2 cup onion, sliced
0.5 (13 1/4 oz) box whole wheat pasta
1 pint yellow cherry tomato
1/4 cup fresh parsley, chopped
salt and pepper , to taste

Directions:

Separate greens from beets; set beets aside for later use. Wash greens well.
Remove stems from greens; set stems aside. If necessary, cut greens into edible pieces.
Cook pasta according to directions on its box. Drain and set aside.
While pasta is cooking, heat olive oil in a pot or pan large enough to hold all of the greens.
Add garlic and cook over medium heat until slightly browned, about 2 to 3 minutes.
Add stems and onions, and cook until stems are tender, about 5 minutes.
Add greens and cook, stirring often, until wilted, about 4-5 minutes.
Turn heat to low. Add remaining ingredients, and toss until everything is mixed and heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.47 Kcal (643 kJ)
Calories from fat	63.79 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Sodium	115.1mg	5%
Potassium	770.14mg	16%
Total Carbs	20.81g	7%
Sugars	13.7g	55%
Dietary Fiber	5.73g	23%
Protein	4.25g	8%
Vitamin C	28.6mg	48%
Vitamin A	1.2mg	39%
Iron	1.9mg	11%
Calcium	49mg	5%

Amount Per 100 g
Calories	53.95 Kcal (226 kJ)
Calories from fat	22.43 Kcal
		% Daily Value*
Total Fat	2.49g	11%
Sodium	40.46mg	5%
Potassium	270.73mg	16%
Total Carbs	7.31g	7%
Sugars	4.81g	55%
Dietary Fiber	2.01g	23%
Protein	1.49g	8%
Vitamin C	10.1mg	48%
Vitamin A	0.4mg	39%
Iron	0.7mg	11%
Calcium	17.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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